Up Next in 30-60 Minute Workouts

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  30:11

  30 Min Toned Arms *new*

  30 Min Toned Arms *new*

  Sculpt, tone and burn out your upper body with this quickie arm series! Warmup or cool down included, recommended for all fitness levels.

  Recommended Equipment: Light & medium set of dumbbells or household objects

  Kelsey's using: 5lb, 10lb dumbbells

  *music included*

  All workout equipment link...

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  45:27

  Friday: 45 Min Lower Body Sculpt *new*

  Friday: 45 Min Lower Body Sculpt *new*

  Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
  Kelsey's using: 10lb, 15lb, 20lb

  All workout equipment linked here:...

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  32:13

  32 Min Inner + Outer Thighs

  32 Min Inner + Outer Thighs

  Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

  *music included*

  Recommended equipment: Ankle weights, light/medium set of weights