Friday: 45 Min Lower Body Sculpt *new*
30-60 Minute Workouts
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45m
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
Kelsey's using: 10lb, 15lb, 20lb
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in 30-60 Minute Workouts
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32 Min Inner + Outer Thighs
Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights
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33 Min Butt & Abs
Tone and strengthen your legs, butt and core with this spicy sculpt series! No warmup and cool down included, recommended for all fitness levels.
Recommended equipment: booty band, ankle weights, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.co...
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32 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights
