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Thursday: 40 Min Tone & Flow *new*

30-60 Minute Workouts • 39m
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Tone and flow your way through a low impact, body weight series strengthening mind + body!

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905

Up Next in 30-60 Minute Workouts

  • Monday: 40 Min Full Body Sculpt *new*
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    Monday: 40 Min Full Body Sculpt *new*

    Monday: 40 Min Full Body Sculpt *new*

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Range of dumbbells

    All workout equipment linked here: https://shopmy.us/collections/1365905

2 Comments

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