Tuesday: 30 Min Full Body Mobility *new*
30-60 Minute Workouts
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29m
Release tension in your full body and open up your joints with this mobility flow! Body weight series recommended for all fitness levels.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in 30-60 Minute Workouts
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Monday: 36 Min Full Body Sculpt *new*
Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, pilates ball, ankle weights
All workout equipment linked here: https://s...
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34 Min Full Body Sculpt *new*
Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, pilates ball, bench/elevated surface
All workout equipment linked here: ...
