Up Next in 30-60 Minute Workouts

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  46:06

  Friday: 46 Min Lower Body Sculpt

  Friday: 46 Min Lower Body Sculpt

  Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
  Kelsey's using: 5lb, 10lb, 15lb

  All workout equipment linked here: ...

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  45:06

  45 Min Tone & Flow

  45 Min Tone & Flow

  Tone and flow your way through a low impact, pilates series focussed on
  sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

  *music included*

  Recommended equipment: Ankle weights, light hand weights, pilates ball
  Kelseys using: 3lb dumb...

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  49:52

  49 Min Full Body Sculpt

  49 Min Full Body Sculpt

  Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended equipment: Dumbbells, pilates ball and booty band
  Kelseys using: 5lb, 10lb, 15lb dumbbells

  All workou...