32 Min Tone & Flow
30-60 Minute Workouts
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32m
Tone and flow your way through a low impact, full body series. Don't underestimate it!
*music and exercise list NOT included*
Recommended equipment: Ankle weights, light hand weights
Up Next in 30-60 Minute Workouts
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30 Min Arms, Cardio & Core
Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.
*music and exercise list included*
Recommended equipment: Light and medium set of dumbbells
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36 Min Full Body Sculpt
Sculpt and tone your full body with this strength and conditioning based series! Warmup and cool down included. Recommended for all fitness levels.
*Music and exercise list included*
Recommended equipment: Light & medium dumbbells and elevated surface
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16/4 - Full Body Live Workout
Tone and flow your way through a full body, low impact live workout with Kelsey!
Recommended equipment: ankle weights, light hand weights
