20 Min Mobility & Core or 8am Live Workout

20 Min Mobility & Core or 8am Live Workout

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20 Min Mobility & Core or 8am Live Workout
  • 20 Min Full Body Mobility

    This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...

  • Sunday: 9 Min Abs

    Fire up sculpt the core with this quickie body weight ab series!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 16/4 - Full Body Live Workout

    Tone and flow your way through a full body, low impact live workout with Kelsey!

    Recommended equipment: ankle weights, light hand weights

  • Blended Chocolate Strawberry Protein Chia Pudding

    255 KB