Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

20 Min Full Body Mobility

20 Min Mobility & Core or 8am Live Workout • 20m
2 comments

This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Up Next in 20 Min Mobility & Core or 8am Live Workout

  • 9 Min Abs
    09:44
    9 Min Abs

    9 Min Abs

    Fire up sculpt the core with this quickie body weight ab series!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 16/4 - Full Body Live Workout
    35:09
    16/4 - Full Body Live Workout

    16/4 - Full Body Live Workout

    Tone and flow your way through a full body, low impact live workout with Kelsey!

    Recommended equipment: ankle weights, light hand weights

  • 18/6 - Full Body Live Workout
    34:35
    18/6 - Full Body Live Workout

    18/6 - Full Body Live Workout

    Tone and flow your way through a full body, low impact live workout!

    Recommended equipment: ankle weights, light hand weights

2 Comments

×