5-25 Minute Workouts

5-25 Minute Workouts

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5-25 Minute Workouts
  • 15 Min Abs
    16:33
    15 Min Abs

    15 Min Abs

    Snatch up the waistline and burn out the core with this 14 min power ab series!

    Recommended equipment: light hand weight, pilates ball

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 15 Min Morning Stretch & Abs
    16:38
    15 Min Morning Stretch & Abs

    15 Min Morning Stretch & Abs

    Wake up your mind, body, and core with this intentional morning stretch and ab series!Recommended for all fitness levels + pre/post natal. Series is done body weight.

    *music included*

  • 25 Min Power Flow
    25:01
    25 Min Power Flow

    25 Min Power Flow

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

    *music included*

    Recommended equipment: Ankle weights, pilates ball and light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 14 Min Abs
    14:17
    14 Min Abs

    14 Min Abs

    Snatch up the waistline and burn out the core with this short but effective deep core series!

    Recommended equipment: light hand weight, pilates ball
    Kelseys using: 3lb dumbbell

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 24 Min Power Flow
    24:54
    24 Min Power Flow

    24 Min Power Flow

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.

    *music included*

    Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
    Kelseys using: 3lb dumbbells

    All workout equipment ...

  • Tuesday: 32 Min Hip Mobility & Core
    32:43
    Tuesday: 32 Min Hip Mobility & Core

    Tuesday: 32 Min Hip Mobility & Core

    Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

    *Music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 19 Min Weighted Ab Flow
    19:37
    19 Min Weighted Ab Flow

    19 Min Weighted Ab Flow

    A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light hand weights, ankle weights, pilates ball

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Tuesday: 27 Min Mobility & Core *new*
    27:39
    Tuesday: 27 Min Mobility & Core *new*

    Tuesday: 27 Min Mobility & Core *new*

    Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

    *Music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Sunday: 17 Min Weighted Ab Flow *new*
    17:12
    Sunday: 17 Min Weighted Ab Flow *new*

    Sunday: 17 Min Weighted Ab Flow *new*

    A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light hand weights, ankle weights, pilates ball
    Kelseys using: 3lb dumbbells

    All workout equipment linked here: https://shopmy.us/collectio...

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