GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: 2026 at checkout

Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

15 Min Booty Express

5-25 Minute Workouts • 17m

Up Next in 5-25 Minute Workouts

  • 21 Min Toned Arms

    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light & medium set of dumbbells or household objects

    *music included*

    All workout equipment linked here: https://shopmy.us/collect...

  • 19 Min Weighted Deep Core

    Strengthen and sculpt your core with this weighted abs series!

    *music included*

    Recommended equipment: light/medium dumbbell

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 10 Min Posture Reset

    Realign, open, and strengthen to improve posture and move with confidence! Body weight series.

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

2 Comments