A relaxing meditation that will help you let go of the past and land firmly in the power of the present moment with more optimism, hope and motivation.
Your Guide: Anna Gala
@itsannagala
Up Next in WEEK 8 - Body Recomp/25
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32 Min Inner + Outer Thighs
Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights
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Breathwork: Fall Reset
Let go of what no longer serves you and welcome fresh clarity with a balancing fall-inspired breathwork reset, by Holistic Honey.
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22 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights, booty band and light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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