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Sunday: Breathwork: Fall Reset *new*

WEEK 8 • 4m 49s

Up Next in WEEK 8

  • Sunday: 22 Min Power Flow

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

    *music included*

    Recommended equipment: Ankle weights, booty band and light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

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