Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Sunday: Breathwork: Morning Activation *new*

WEEK 6 • 2m 44s

Awaken your body and mind with energizing breathwork to start your day clear and aligned with your goals, by Holistic Honey

Up Next in WEEK 6

  • Sunday: 13 Min Weighted Ab Flow *new*
    13:10
    Sunday: 13 Min Weighted Ab Flow *new*

    Sunday: 13 Min Weighted Ab Flow *new*

    A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light hand weights, ankle weights, pilates ball

    All workout equipment linked here: https://shopmy.us/collections/1365905

×