Release anxiety and shift back into feelings of peace, trust and calm.

Your Guide: Anna Gala
@itsannagala

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, booty band, ankle weights, bench/elevated surface

All workout equipment linked ...

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Need to let something go? Allow this breathwork practice to help you let go of what is no longer serving you, so you can invite in new energy. By: Holistic Honey.

Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Light & medium set of dumbbells or household objects

*music included*

All workout equipment linked here: https://shopmy.us/collect...

Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

Recommended equipment: Ankle weights, light hand weights

Move your way into a happier and healthier energy and state of being.

Your Guide: Anna Gala
@itsannagala

Tone and sculpt your legs and butt w/ as we seriously narrow in on burning out the lower bod! Warmup included, recommended for all fitness levels

Recommended equipment: Bench, booty band, ankle weights, dumbbells

All workout equipment link: https://shopmy.us/collections/1365905

Awaken your body and mind with energizing breathwork to start your day clear and aligned with your goals, by Holistic Honey

A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

*music included*

Recommended equipment: Light hand weights, ankle weights, pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905