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Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights
Up Next in WEEK 6
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Sunday: Breathwork: Ignite Yourself *...
Tap into the bold, yang energy of summer with this activating breathwork. Using dynamic techniques like breath of fire, this track awakens your inner fire and calls you into inspired action.
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Sunday: 14 Min Abs *new*
Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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