WEEK 6 - Summer Series/25

WEEK 6 - Summer Series/25

Week 6 Workout Schedule:
Monday: 32 Min Full Body Sculpt & Meditate
Tuesday: 20 Min Hip Mobility & Abs *new*
Wednesday: 20 Min Arms *new* & Meditate
Thursday: 30 Min Tone & Flow *new*
Friday: 30 Min Inner & Outter Thigh & Meditate
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 14 Min Abs *new* & Meditate

4K badge
Subscribe Share
WEEK 6 - Summer Series/25
  • Mindful Moment Meditation
    06:10
    Mindful Moment Meditation

    Mindful Moment Meditation

    Take a peaceful, mindful pause in your day and release tension, stress and overwhelm from your mind and body.

    Your Guide: Anna Gala
    @itsannagala

  • 32 Min Full Body Sculpt
    32:37
    32 Min Full Body Sculpt

    32 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells and booty band

  • 8/12/25 - Full Body Live Workout
    36:08
    8/12/25 - Full Body Live Workout

    8/12/25 - Full Body Live Workout

  • Tuesday: 20 Min Hip Mobility
    20:10
    Tuesday: 20 Min Hip Mobility

    Tuesday: 20 Min Hip Mobility

    Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

    *Music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 13 Min Abs
    13:46
    13 Min Abs

    13 Min Abs

    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

    *music included*

  • Breathwork: Soothe
    03:49
    Breathwork: Soothe

    Breathwork: Soothe

  • 20 Min Arms
    20:15
    20 Min Arms

    20 Min Arms

    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light & medium set of dumbbells or household objects

    *music included*

    All workout equipment linked here: https://shopmy.us/collect...

  • 30 Min Tone & Flow
    30:27
    30 Min Tone & Flow

    30 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Monday: Happy & Healthy Walking Meditation
    09:11
    Monday: Happy & Healthy Walking Meditation

    Monday: Happy & Healthy Walking Meditation

    Move your way into a happier and healthier energy and state of being.

    Your Guide: Anna Gala
    @itsannagala

  • 30 Min Inner & Outer Thigh
    30:00
    30 Min Inner & Outer Thigh

    30 Min Inner & Outer Thigh

    Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light/medium set of weights

  • Breathwork: Ignite Yourself
    04:48
    Breathwork: Ignite Yourself

    Breathwork: Ignite Yourself

    Tap into the bold, yang energy of summer with this activating breathwork. Using dynamic techniques like breath of fire, this track awakens your inner fire and calls you into inspired action.

  • 14 Min Abs
    14:35
    14 Min Abs

    14 Min Abs

    Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

×