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20 Min Morning Stretch + Abs

WEEK 6 - Fall Reset Challenge/24 • 21m

Up Next in WEEK 6 - Fall Reset Challenge/24

  • Breathwork: Reset & Restore

    Rest and restore the mind and body through guided breathwork!

  • 24 Min Arms + Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • 27 Min Tone + Flow

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    *music included*

    Recommended equipment: ankle weights, light hand weights

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