Wednesday: Breathwork: Come Back to Yourself *new*
WEEK 6
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5m 34s
A calming midday reset to release overwhelm, reconnect with your body, and move through the rest of your day with intention.
Up Next in WEEK 6
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Wednesday: 41 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
All workout equipment linked here: https://shopmy.us/collections/1365905
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Thursday: 40 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
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Friday: Energy Spark Walking Meditation
An upbeat walking meditation that will have your focus, feelings and frequency fired up and magnetic for more health, wealth and happiness.
