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Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 6
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Friday: Energy Spark Walking Meditation
An upbeat walking meditation that will have your focus, feelings and frequency fired up and magnetic for more health, wealth and happiness.
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Friday: 38 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
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Sunday: Breathwork: Deep Sleep Nervou...
A calming breathwork exercise to release the day and guide your body into deep, restful sleep. soften, slow down, and let yourself fully unwind.
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