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Just Breathe Meditation

WEEK 6 • 7m 25s

Up Next in WEEK 6

  • 30 Min Legs + Booty Sculpt

    Lower body series to strengthen and sculpt the entire lower body, get ready to burn! Quick warmup included, recommended for all fitness levels.

    Recommended equipment: Booty band, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1ls...

  • Breathwork: Softer Sleep

    Down regulated breathing to put you in a relaxed state, ready for a full nights rest!

  • 18 Min Full Body HIIT

    Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.

    Recommended equipment: Light hand weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2...