Just Breathe Meditation
WEEK 6 - Summer Challenge/24
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7m 25s
A chance for you to connect to your body, breath and the calm and clarity of the present moment
Up Next in WEEK 6 - Summer Challenge/24
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30 Min Legs + Booty Sculpt
Lower body series to strengthen and sculpt the entire lower body, get ready to burn! Quick warmup included, recommended for all fitness levels.
Recommended equipment: Booty band, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1ls...
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Breathwork: Softer Sleep
Down regulated breathing to put you in a relaxed state, ready for a full nights rest!
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18 Min Full Body HIIT
Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.
Recommended equipment: Light hand weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2...
