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Breathwork: Softer Sleep

WEEK 6 • 8m 12s

Down regulated breathing to put you in a relaxed state, ready for a full nights rest!

Up Next in WEEK 6

  • 18 Min Full Body HIIT
    18:10
    18 Min Full Body HIIT

    18 Min Full Body HIIT

    Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.

    Recommended equipment: Light hand weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2...

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