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18 Min Standing Arms & Core

WEEK 6 - Summer Challenge/24 • 18m

Up Next in WEEK 6 - Summer Challenge/24

  • 32 Min Tone + Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

    Recommended equipment: Ankle weights, light hand weights

  • Just Breathe Meditation

    A chance for you to connect to your body, breath and the calm and clarity of the present moment

  • 30 Min Legs + Booty Sculpt

    Lower body series to strengthen and sculpt the entire lower body, get ready to burn! Quick warmup included, recommended for all fitness levels.

    Recommended equipment: Booty band, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1ls...

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