Calm the busy energy of summer through this breathing exercise that will ground your energy and bring your back to your centre. Track by Anna from Holistic Honey.
Up Next in WEEK 4 (Feb. 2nd)
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Wednesday: 45 Min Arms & Abs *new*
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
Kelsey's using: 3lb, 5lb, 10lb, 15lbAll workout equipment linke...
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Thursday: 38 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for all fitness levels & the perfect travel series.
*music included*
Recommended equipment: Ankle weights, light hand weights
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Friday: Abundant Girl Walk Meditation
Walk into a higher more abundant mindset and frequency.
Your Guide: Anna Gala
@itsannagala
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