Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for all fitness levels & the perfect travel series.
*music included*
Recommended equipment: Ankle weights, light hand weights
Up Next in WEEK 4
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Abundant Girl Walk Meditation
Walk into a higher more abundant mindset and frequency.
Your Guide: Anna Gala
@itsannagala -
Friday: 46 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
Kelsey's using: 5lb, 10lb, 15lbAll workout equipment linked here: ...
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Breathwork: Motivation Without Burnout
This energizing yet steady breathing practice supports sustainable motivation, helping you show up for your goals without force or pressure. By: Anna Stasiuk
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