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Confidence Boost Meditation

WEEK 4 - Booty November Challenge/24 • 6m 1s

Up Next in WEEK 4 - Booty November Challenge/24

  • 42 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    Recommended equipment: Booty band, dumbbells or weighted objects

  • Breathwork: Vortex Breath

    A quick but profound breathing technique to get you into a state of focus and meditation. Best used right before getting into a meditative state.

  • 17 Min Morning Flow + Stretch

    Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ