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Up Next in WEEK 4 - Booty November Challenge/24

  • Breathwork: Vortex Breath

    A quick but profound breathing technique to get you into a state of focus and meditation. Best used right before getting into a meditative state.

  • 17 Min Morning Flow + Stretch

    Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 26/12 - Full Body Live Workout

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