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42 Min Lower Body Sculpt
WEEK 4 - November Challenge
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42m
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
Up Next in WEEK 4 - November Challenge
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Breathwork: Vortex Breath
A quick but profound breathing technique to get you into a state of focus and meditation. Best used right before getting into a meditative state.
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17 Min Morning Flow + Stretch
Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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26/12 - Full Body Live Workout