Up Next in WEEK 4

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  05:34

  Breathwork: Come Back to Yourself

  Breathwork: Come Back to Yourself

  A calming midday reset to release overwhelm, reconnect with your body, and move through the rest of your day with intention.

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  24:48

  24 Min Lower Body Sculpt

  24 Min Lower Body Sculpt

  Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended Equipment: Medium dumbbells, ankle weights, booty band

  All workout equipment linked here: https://shopmy.us/collections/1365905