Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Breathwork: Come Back to Yourself

WEEK 4 • 5m 34s

A calming midday reset to release overwhelm, reconnect with your body, and move through the rest of your day with intention.

Up Next in WEEK 4

  • 24 Min Lower Body Sculpt
    24:48
    24 Min Lower Body Sculpt

    24 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, ankle weights, booty band

    All workout equipment linked here: https://shopmy.us/collections/1365905

×