Live stream preview
Sunday: Breathwork: Come Back to Yourself *new*
WEEK 4
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5m 34s
A calming midday reset to release overwhelm, reconnect with your body, and move through the rest of your day with intention.
Up Next in WEEK 4
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Sunday: 24 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, ankle weights, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
