Monday: Energy Reset Walking Meditation *new*
WEEK 4
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11m
Reset your mind and frequency, so you not only shift your own personal state of being, but share the overflow with the spaces and people around you. Let go, shift, share.
Your Guide @sitwithanna
Up Next in WEEK 4
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Monday: 44 Min Full Body Sculpt
Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, ankle weights, band
Kelsey's using: 5lb-20lb dumbbells
All workout equi...
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Tuesday: 32 Min Hip Mobility & Core
Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Wednesday: Breathwork: Morning Moment...
An energizing morning practice to wake up your body, clear your mind, and create momentum for the day ahead.
