Wednesday: Breathwork: Morning Momentum *new*
WEEK 4
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5m 26s
An energizing morning practice to wake up your body, clear your mind, and create momentum for the day ahead.
Up Next in WEEK 4
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Wednesday: 39 Min Arms & Abs *new*
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
All workout equipment linked here: https://shopmy.us/collections/1365905
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Thursday: 34 Min Tone & Flow *new*
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.*music included*
Recommended equipment: Ankle weights, light hand weights, booty band, pilates ball
Kelseys us...
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Friday: Happy & Healthy Walking Medit...
Move your way into a happier and healthier energy and state of being.
Your Guide: Anna Gala
@itsannagala
