Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for al fitness levels.
Kelsey's using: 3lb dumbbells
*music included*
Recommended equipment: Ankle weights, band light hand weights
Up Next in WEEK 4
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Friday: Move into Alignment: Walking ...
This upbeat chakra focused walking meditation will help you align with your higher, more empowered and abundant self from the inside out.
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Friday: 38 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
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Sunday: Breathwork: Calm the Chaos
The Holidays can be a stressful time when everything feels overwhelming and your nervous system can't catch a break. Use this breathwork to calm the chaos, slow everything down and come back into the present moment with the power of your breath.
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