Live stream preview
Sunday: Breathwork: Calm the Chaos
WEEK 4
•
6m 2s
The Holidays can be a stressful time when everything feels overwhelming and your nervous system can't catch a break. Use this breathwork to calm the chaos, slow everything down and come back into the present moment with the power of your breath.
Up Next in WEEK 4
-
Sunday: 22 Min Full Body Cardio Sculp...
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Kelsey's using: 5lb + 10lb dumbbells
Recommended equipment: medium dumbbells
