Wednesday: Breathwork: Grounded Confidence Reset *new*
WEEK 3
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5m 11s
A steady, rhythmic breath to bring you back to center. Perfect for moments of overwhelm, helping you feel calm, clear, and anchored in yourself.
Up Next in WEEK 3
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Wednesday: 41 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
Kelsey's using: 3lb, 5lb, 10lb, 15lbAll workout equipment linke...
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Thursday: 53 Min Tone & Flow *new*
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
Kelseys using: 3lb dumb... -
Friday: Inner Wealth Meditation *new*
Explore and acknowledge your inner wealth with this grounding and expansive meditation.
