Friday: Inner Wealth Meditation *new*
WEEK 3
•
5m 46s
Explore and acknowledge your inner wealth with this grounding and expansive meditation.
Up Next in WEEK 3
-
Friday: 24 Min Lower Body Sculpt
Fire & tone up the booty and legs with this lower body sculpt series! Recommended for all fitness levels.
*music included*
Recommended Equipment: Medium dumbbells, ankle weights, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
-
Friday: 10 Min Lifted & Tightened Glutes
Lift, tone, and shape your glutes through a controlled, low-impact sculpting flow! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Pilates ball, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
-
Sunday: Breathwork: Body Connection
A gentle, embodied breathwork session to deepen your connection to the body, support recovery, and encourage trust in the recomposition process. By: Anna Stasiuk
