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Remove limiting beliefs and release old patterns that stop you from achieving your goals and becoming the best version of yourself. Use the breath to get you in a meditative, rhythmic state and unlock the physical and mental blockages.
Up Next in WEEK 1 - 14 Day Power Sculpt/25
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22 Min Standing Abs
Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.
Recommended equipment: light hand weights
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