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A grounding breathwork practice to clear the noise, reconnect with your intention, and kick off The Reset mindfully.
Up Next in WEEK 1
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Monday: 47 Min Full Body Sculpt *new*
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Kelsey using: 5, 10, 15, 20lb dumbbells
Recommended equipment: Booty band, range of dumbbellsAll workout equipm...
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Tuesday: 26 Min Mobility & Core *new*
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Wednesday: Energy Upgrade Meditation
Cleanse away what isn’t serving you, and renew yourself with what will!
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