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Cleanse away what isn’t serving you, and renew yourself with what will!
Up Next in WEEK 1
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Wednesday: 37 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Light & medium set of dumbbells or weighted objects
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Thursday: 40 Min Tone & Flow
Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.
Recommended equipment: Ankle weights, light hand weights
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Friday: Breathwork: Morning Momentum ...
An energizing morning practice to wake up your body, clear your mind, and create momentum for the day ahead.
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