Elevate your heart rate and burn some major cals with this full body cardio focussed series! Recommended for all fitness levels, warmup and cooldown included.

Recommended Equipment: Light hand weights

Tone + flow your way through this full body live workout! Series can be done body weight OR with ankle weights and weighted objects.

Recommended Equipment: Ankle weights, light hand weights

Fire up and tone the core with this body weight series that can be done from anywhere! Recommended for all fitness levels, warmup and cool down not included.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Suggeste...

Tone and flow your way through a full body mobility and activation session! Recommended for all fitness levels.

Recommended Equipment: Ankle weights and light hand weights

Tone and flow your way through a full body gentle live series focussing on outter thighs + core!

Cycle Syncing: Phase 1 (Menstrual)

Recommended Equipment: Ankle weights

Tone and flow your way through a full body series focussing on mobilizing and activating the body!

Recommended for all fitness Levels, workout can be done from anywhere.

Follicular Phase in Cycle

Recommended Equipment: Ankle weights

Stretch and release your full body with this flow series focussed on unwinding the body + mind! Recommended for all fitness levels. Series is done bodyweight.

*please note that some of the video is out of focus

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b...

Tone and flow your way through a low-impact full body series to strengthen + lengthen the body! Recommended for all fitness levels. No warmup or cooldown required - there is mobility and stretching throughout the series.

Recommended Equipment: Ankle weights

Suggested Spotify Playlists Curated b...

Tone and flow your way through a low impact full body spicy series! Recommended for all fitness levels.

*Menstrual Phase

Recommended equipment: Ankle weights

Tone and flow your full body with this 30 minute live series!

Recommended Equipment: Ankle weights

Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone + flow your way through this live series focussed on firing up and activating the body! Recommended for all fitness levels.

Recommended Equipment: Ankle weights, light set of hand weights

Tone and flow your way through this low impact series lengthening + activating the full body! Recommended for all fitness levels

Cycle Syncing: Luteal Phase

Recommended Equipment: Ankle weights and light hand weights

This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...

Tone and flow the full body with this yoga + pilates style of movement!

Recommended equipment: Ankle weights

Sculpt and sweat with this total body cardio burner! Quick warmup and cooldown included.

Recommended Equipment: Light hand weights

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your full body with this low impact workout!

Recommended equipment: Ankle weights and light set of hand weights

Tone and flow your full body through this low impact series that will fire up the body!

Recommended equipment: Ankle weights, light hand weights

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your way through this full body low impact bust spicy live series!

Cycle Syncing: Luteal Phase

Recommended equipment: Ankle weights

Tone and flow your way through this low impact series focussed on lengthening and sculpting the bod!

Recommended equipment: Ankle weights

Burn up a killer sweat and fire up the core with this full body cardio focussed circuit! No warmup or cooldown included.

Recommended Equipment: Light hand weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Energize your full body and burn up a killer sweat with this high intensity (but low impact) series! Quick warmup included

Recommended Equipment: Light/med set of weights or weighted objects

Tone + flow your way through a low impact, full body, pilates inspired series!

Cycle Syncing: Luteal + Menstrual phase
Recommended Equipment: Ankle weights, light hand weights

Tone and strengthen your lower body and core with this sculpt series! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Booty band, dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au0...