22 Min Full Body Mobility
Travel Series • 22m
Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Travel Series
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43 Min Tone + Flow
A spicy tone + flow series to mobilize, lengthen and sculpt the entire body, ankle weights optional! Recommended for all fitness levels, incorporates yoga and pilates inspired movements.
Recommended Equipment: Ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...
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15 Min Abs
Fire up the core with this quick but spicy ab focussed series, no equipment needed! Recommended for all fitness levels.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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10 Min Banded Glute Burn
A quickie glute activation series that will turn on, strengthen and warmup the entire booty! Great as an activation/warmup series prior to a leg day or a killer short series if you're pressed on time. Recommended for all fitness levels.
Recommended Equipment: Booty band
Suggested Spotify Playli...
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