GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: BIRTHDAY at checkout

Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

22 Min Mobility + Core

Travel Series • 22m

Up Next in Travel Series

  • 44 Min Tone + Flow

    Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.

    Recommended Equipment: Ankle weights, light set of weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.c...

  • 26 Min Banded Abs + Booty

    Burnout the booty and the core with this bodyweight banded killer series! Recommended for all fitness level, warmup and cool down included.

    Recommended Equipment: Booty band

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...

  • 17 Min Full Body Mobility

    Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

1 Comment