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Fire up the full body with this quick but spicy HIIT series! Recommended for all fitness levels, modifications included. No warmup or cool down as it is a quickie series.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Lean and strengthen the arms and core with this upper body flow series!
Recommended Equipment: Light and medium set of weights