10 Min Cardio Blast
Travel Series • 12m
This body weight no repeat cardio focussed series will give you a quick + SERIOUS sweat! Low and high impact variations given for all 10 exercises, recommended for all fitness levels. Pre-mobility routine is recommended.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Travel Series
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40 Min Tone + Flow
Spicy Tone + Flow series to open up and activate the full body with an extra emphasis on legs + abs! Combination of mobility and yoga/pilates inspired movements. Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: htt...
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35 Min Tone + Flow
Tone and flow the entire body with this series focussed on lengthening and strengthening. Recommended for all fitness levels.
Recommended equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11...
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15 Min Full Body Mobility
Stretch, unwind and mobilize your full body with this feel good series! Recommended for all fitness levels. Series can be done on it's own or as a warm-up.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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