Up Next in Strength Series

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  30:11

  30 Min Toned Arms

  30 Min Toned Arms

  Sculpt, tone and burn out your upper body with this quickie arm series! Warmup or cool down included, recommended for all fitness levels.

  Recommended Equipment: Light & medium set of dumbbells or household objects

  Kelsey's using: 5lb, 10lb dumbbells

  *music included*

  All workout equipment link...

• 

  45:27

  Friday: 45 Min Lower Body Sculpt

  Friday: 45 Min Lower Body Sculpt

  Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
  Kelsey's using: 10lb, 15lb, 20lb

  All workout equipment linked here:...

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  40:32

  40 Min Full Body Sculpt

  40 Min Full Body Sculpt

  Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended equipment: Dumbbells, booty band, ankle weights, bench/elevated surface

  All workout equipment linked ...