Up Next in Strength Series

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  45:27

  45 Min Lower Body Sculpt

  45 Min Lower Body Sculpt

  Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
  Kelsey's using: 10lb, 15lb, 20lb

  All workout equipment linked here:...

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  40:32

  Monday: 40 Min Full Body Sculpt

  Monday: 40 Min Full Body Sculpt

  Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended equipment: Dumbbells, booty band, ankle weights, bench/elevated surface

  All workout equipment linked ...

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  50:23

  50 Min Lower Body Sculpt

  50 Min Lower Body Sculpt

  Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended equipment: Booty band, ankle weights dumbbells or weighted objects, bench/elevated surface
  Kelsey's using: 5lb, 1...