This full body strength workout will leave you with a total body burn!
There is a quick warmup included at the beginning of the workout, but a pre-workout mobility session is still recommended. Exercises in this workout can be modified for beginners, but is recommended for intermediate to advanced fitness levels.
Recommended Equipment: Med/heavy set of dumbbells or household items
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Sculpt Series
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40 Min Full Body Sculpt
Fire up your full body with this 40 minute sculpting series, weight optional! Pre series warmup and cool down included.
Recommended Equipment: Light/Med set of weights, ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z...
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29 Min Arms
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35 Min Leg + Booty Sculpt
Strengthen and sculpt your legs, hamstring and booty with this lower body focussed workout! Warmup and cooldown included.
Recommended Equipment: Ankle weights, booty band, dumbbells (medium to heavy set)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...
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