Activate, mobilize and sculpt your body with this gentle but firey series! Recommended for all fitness levels.
Recommended equipment: Ankle weights, light hand weights
Up Next in Sculpt Series
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3/1 - Full Body Live Workout
Kick off the New Year with a full body workout focussing on mobilizing, sculpting + strengthening! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: Ankle weights, dumbbells and weighted objects
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22 Min Arms
Tone, strengthen and sculpt your upper body with this quickie arms series! Recommended for all fitness levels, no warm-up or cool-down included.
Recommended equipment: Hand weights, dumbbells or weighted objects
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34 Min Arms + Abs
Strengthen, lengthen and sculpt the arms and ab with this powerful upper body + core series! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects (light and medium weight)
Suggested Spotify Playlists Curated by Kelsey: https://o...
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