Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

34 Min Arms + Abs

Sculpt Series • 34m

Up Next in Sculpt Series

  • 33 Min Toned Legs + Booty

    Tone and sculpt your legs and butt w/ as we seriously narrow in on burning out the lower bod! Warmup included, recommended for all fitness levels

    Recommended equipment: Booty band

    Suggested Spotify Playlists Curated by Kelsey:

  • 45 Min Lower Body Sculpt

    This 45 minute lower body session consists of strength training and a HIIT banded burnout at the end leaving the legs and booty on fire. Modifications and instruction on form are included along the way. Pre-workout lower body mobility session is recommended.

    Recommended Equipment: Booty band, me...

  • 6/15 - Butt + Core Live Workout

    Tone, sculpt and strengthen the booty and core with this live series!

    Recommended Equipment: Ankle weights, dumbbell or weighted household objects (optional)

    Suggested Spotify Playlist Curated by Kelsey: