Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: Booty band, ankle weights, range of dumbbells or weighted objects, bench/elevated surface
Kelseys using: 5lb, 10lb, 15lb
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Recently Added
-
Wednesday: 45 Min Arms & Core
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Range of dumbbells, pilates ball, bench or elevated surface
Kelsey's using: 5lb, 8lb, 10lb, 15lb -
43 Min Full Body Sculpt
Sculpt and strengthen your full body while elevating your heart rate in this total body series. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, ankle weights
Kelsey's using: 5lb, 10lb, 15lb -
12 Min Power Abs
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music and exercise list included*
9 Comments