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Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: Booty band, ankle weights, range of dumbbells or weighted objects, bench/elevated surface
Kelseys using: 5lb, 10lb, 15lb
All workout equipment linked here: https://shopmy.us/collections/1365905
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Wednesday: 45 Min Arms & Core
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Range of dumbbells, pilates ball, bench or elevated surface
Kelsey's using: 5lb, 8lb, 10lb, 15lb
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