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14 Min Quickie Arms *new*

Recently Added • 14m
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  • 19 Min Standing Arms & Abs *new*

    Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series

    *music included*

    Recommended equipment: Range of dumbbells

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    Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.

    *music included*

    Recommended equipment: Pilates ball

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