Sculpt and strengthen your full body while elevating your heart rate in this total body series. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, ankle weights
Kelsey's using: 5lb, 10lb, 15lb
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12 Min Power Abs
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music and exercise list included*
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5 Min Plank Burnout
Quickie bodyweight plank series to burnout and fire up your core!
No equipment needed *music included*
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32 Min Lower Body Strength
This strength-based lower-body workout builds power, endurance, and functional strength using dumbbells while maintaining deep core and pelvic floor awareness. Through grounded, intentional supersets, you’ll strengthen the glutes, hamstrings, and legs in a way that supports daily movement and lon...
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