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  12:39

  12 Min Power Abs *new*

  12 Min Power Abs *new*

  Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

  *music and exercise list included*

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  07:14

  5 Min Plank Burnout *new*

  5 Min Plank Burnout *new*

  Quickie bodyweight plank series to burnout and fire up your core!

  No equipment needed *music included*

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  32:16

  32 Min Lower Body Strength *new*

  32 Min Lower Body Strength *new*

  This strength-based lower-body workout builds power, endurance, and functional strength using dumbbells while maintaining deep core and pelvic floor awareness. Through grounded, intentional supersets, you’ll strengthen the glutes, hamstrings, and legs in a way that supports daily movement and lon...